AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Life balance wheel activities4/3/2024 ![]() This well rounded version of the wellness wheel includes physical wellness, spiritual wellness, intellectual wellness, environmental wellness, financial wellness, social wellness, and emotional wellness. Finding fulfillment with and optimizing for each section will lead to a more balanced life, good health, and help reduce stress. We believe this version is the most complete without being overly complicated. It’s an updated iteration that is more relevant to our current period. The Wellness Wheel we will look at and share contains seven dimensions of wellness. If left unchecked, it could bring all kinds of problems, whether physical, mental, emotional or spiritual. Just as when one area of your life is neglected, it can become a burden, weighing you down and throwing you off balance. After wobbling about for a bit, you would most likely be thrown off. Try to ride it and you’d soon discover the effects. Think of the wheel on a bicycle if you attached a weight to the edge, the whole thing is out of balance. To achieve true ‘wellness’, each of these aspects need to be carefully balanced. At the center of this wheel is you – the individual – with all these facets radiating around you. More recently, other wheels have been devised, containing as few as four sections and up to as many as thirty-six! More often than not, though, these wellness wheels will have seven main sections, each one relating to a major area of our lives. All these aspects contribute to better mental health, a healthy lifestyle, and personal satisfaction. ![]() The diagram helps to visualize the fact that all these aspects are joined in some way, each of them having an effect on our lives, with us at the center. This simple wellness model was more hexagonal than wheel-shaped, with the six separate sections each containing a different aspect of life. Hettler creating a model known as the ‘Six Dimensions of Wellness’ – the first example of a wellness wheel. It was based on the principle that humans could live better, healthier lives if they paid attention to balance and awareness in various areas of their lives. Bill Hettler co-founded the National Wellness Institute.
0 Comments
Read More
Back to Blog
![]() ![]() Using Adobe Illustrator’s shape tools, you can easily create simple geometric shapes such as rectangles, circles, triangles, and more complex ones like polygons or stars. Now that you have created a new document and chosen the right dimensions for your project, it’s time to start creating objects. Lastly, hit “OK” and admire your newly created long shadow! Step 2: Create object You can also play around with angles until you get your desired look. In order to make this a long shadow effect instead of a regular drop-shadow, increase both distance and size values significantly while reducing opacity. A new window will appear where you can adjust parameters like angle, distance, opacity, blur radius etc. Then choose “Drop Shadow” from another drop-down menu that appears. Next, click on “Add New Effect” at the bottom of the panel and select “Stylize” from the dropdown menu. Once you have your shape, select it and go to the Appearance panel on the right-hand side of the screen. ![]() This can be done using the Shape Tool or by importing an image and tracing it with the Image Trace feature. Once you have opened Adobe Illustrator, the first thing to do for creating a long shadow effect is to create your desired shape. Additionally, be mindful of how much processing power is required for each instance of this effect when designing digital products as they may slow down performance on some devices. Overusing it can make your designs look dated or gimmicky. Keep in mind that while this effect can add visual interest to your designs, it should be used sparingly and appropriately. You can also experiment with different colours for the shadow and adjust its opacity. Then go to Effect > Stylize > Drop Shadow and adjust the settings until you achieve the desired length of shadow. First, select the object or text you want to apply the effect to. To create a long shadow effect in Adobe Illustrator, follow these steps. This technique can be applied to logos, icons, typography, and other graphic elements to make them stand out. It involves creating a shadow that stretches out from the object or text, giving the impression of depth and dimensionality. The long shadow effect has become a popular design trend in recent years. You will also explore different techniques for adjusting the size, colour, and shape of your shadows for an even more unique look. This tutorial will provide step-by-step instructions on how to incorporate this eye-catching effect into your next project. In this tutorial, you will learn how to create the Long Shadow Effect using Adobe Illustrator. The Long Shadow Effect is a popular design trend that has been used widely in web and graphic design. Long Shadow Effect Tutorial With Adobe Illustrator Types of graphic design made with Adobe Illustrator.Benefits of working with Adobe Illustrator.Innovative ways to create impactful designs.Tips for professional graphic designers using Adobe Illustrator.Create customised Illustrations with Adobe Illustrator.Long Shadow Effect Tutorial With Adobe Illustrator.
Back to Blog
Bmi calculator women metric4/3/2024 ![]() Indicates excess body weight for height, which may lead to increased health risks if not addressed.Falls within a healthy weight range for height, associated with a lower risk of various health conditions.Indicates insufficient body weight for height, which may be associated with nutritional deficiencies and health risks.Here's the breakdown of the BMI categories and their corresponding weight classifications for women in bullet format: ![]() Here is a healthy range for women are follows: BMI The table provides interpretations based on BMI Prime values, helping to understand weight status and potential health risks more precisely.Ī healthy BMI for people assigned female at birth falls between 18.5 and 24.9. BMI Prime ValueīMI Prime values indicate how close a woman's BMI is to the ideal BMI of 25, which is considered the normal weight range. Utilizing BMI Prime allows women to assess their weight status with greater precision, making it a valuable tool in understanding overall health.For example, a BMI Prime of 1.5 corresponds to a BMI of 37.5, indicating "Obese Class II" or "Severely obese" according to WHO BMI categories.Unlike the broader scale of BMI values (15 to 40), BMI Prime ranges are narrower, allowing for more precise categorization.It helps determine if a woman's BMI indicates underweight, overweight, or obesity, providing more accurate distinctions between weight categories.BMI Prime provides a concise assessment of how close a woman's BMI is to the healthy range, offering a single number for easy understanding.An ideal BMI Prime value is around 1, which corresponds to a BMI of 25, considered a healthy or normal BMI for women. ![]() BMI Prime is a ratio that compares a woman's actual BMI to the ideal BMI, usually ranging from 0.5 to 2.Each percentile provides an interpretation of the individual's weight status relative to others in the same age group and population. The table shows the BMI percentiles, dividing the female population into percentile brackets based on their BMI. Here's the BMI percentile chart for women below. BMI Prime is a related measurement that provides additional insights into a person's current state of health compared to the ideal BMI value.Using BMI percentile along with absolute BMI values or BMI Prime offers a more comprehensive assessment of an individual's weight status.The percentile system has limitations as it may be influenced by prevailing health conditions in the population, like overweight prevalence.For example, being in the 75th percentile means that 75% of females in the same age group have a similar or lower BMI.Each percentile reflects how an individual's BMI ranks compared to others in their age group and population.This calculator presents data in 9 percentiles, ranging from 0th to 95th, for women in different age groups in the USA.The result will give you the BMI value, which can then be used to determine the weight status category (underweight, normal weight, overweight, or obese) for women.īMI percentile is a statistical measurement dividing the female population into percentage brackets based on BMI. To calculate BMI using this formula, divide the weight in kilograms by the square of the height in meters. height is the height of the individual in meters.weight is the weight of the individual in kilograms.The formula to check BMI (Body Mass Index) for women is as follows: Compute BMI for Women and your BMI will appear below.Put your weight and height using standard or metric measures. ![]() Here are basic steps to check BMI for Women.
Back to Blog
Wedding agenda template4/2/2024 ![]() They are a perfect choice for organisers. These templates are useful documents which user can access for free from the source given below each template. A user will definitely find these sample wedding agenda templates useful if they are looking for an effective planner cum checklist while organising a wedding event. They are available at no hidden costs at zero prices. Apart from that these templates are available to the user free of cost. To finish things off, use our sample wedding day timeline as a model. Distribute your timeline to the vendors (caterer, photographer, DJ or band leader, hair stylist and makeup artists, wedding planner or event manager etc.) up to 1 week before your wedding. These are a great range of wedding agenda documents. Schau dir unsere Auswahl an agenda template wedding an, um die tollsten einzigartigen oder spezialgefertigten, handgemachten Stücke aus unseren Shops zu finden. Arrange the events in order and plot your wedding day agenda accordingly. ![]() It is up to the user to analyse each one of them and choose the document that suits them. Thus each wedding agenda solves different purposes. Some of the templates include the schedule while others include program of the event. Sample wedding agenda templates follow means for organising the items that are to form part of a wedding event. What are the Benefits of Sample Wedding Agenda Templates? Thus they are a great deal for wedding organisers who cannot afford to miss out on any small/big detail. Some of them include plain details, while others also include specific details. Each template included in this template follows the norm. These templates are a nice way of organising and arranging information. Be a hands-on wedding couple or an organized wedding planner by having a wedding itinerary on the big day It’s a fun and exciting thing to create especially if you make use of our template. Easily Editable, Printable, Downloadable. Sample wedding agenda templates are a great way of writing down the points related to the events that would be forming the part of this event. Download this Wedding Itinerary Template Design in Word, Google Docs Format. ![]() When do We Need a Sample Wedding Agenda Template? Thus the user can refer to these documents, after filling them up according to their specific needs. For instance details like music to played, flowers to be used can all be included in the agenda. The wedding agenda contains details related to the event in every possible sense. These templates will help them in organising the event better. To-be-wed couples as well as wedding organisers can use this template for their use while planning the wedding and reception. Sample wedding agenda template is a useful set of templates containing a variety of wedding agendas. Why do We Need a Sample Wedding Agenda Template? If you prefer an auspicious date and time for the ceremony, contact an astrologer and ask for several dates with the time. For a well organized, smooth and hassle free wedding party, there cannot be any alternative to wedding agenda. Determine a time frame for your wedding date. Thus, a glance at the agenda templatewill keep you updated on when to ring up the decorators and when to send the bride for make-up.
Back to Blog
Best real estate flyers design4/2/2024 Check out these useful real estate photography tips.ĭemonstrate real estate flyers to passers-by, housebuyers who are attracted by the Zillow app or people walking with their dogs in the neighborhood and agreeing to give your flyers to friends or family members who are looking for a house in that district.53% of all buyers tend to attend Open House events. It’s a great idea to distribute your flyers at the Open House events so people can have something to remember your property by after seeing plenty of different houses. Read about the best camera for real estate photography.It can also be quite money-saving since color printing costs 20-50 cents per print today. Showcase properties effectively with our real estate flyer templates. ![]() Remember to send real estate flyers by email to your network of buyers and to everyone in your area of influence who can share information about your listings. To get the most out of your flyer, make it in a JPG or PDF format and upload it to the social network accounts that you use most often (for instance, Facebook, Twitter and Instagram).
Back to Blog
Sitka subheading font4/2/2024 If you need a beautiful script typeface that makes your designs elegant and provides and nice textual look then click on the download button below and get this font immediately. But in commercial projects, you must purchase its paid version from the Font Designer. If you are looking for a free version of this typeface for your personal design projects then use this. It is much similar to the cormorant font and you can make many stunning arts and illusions with the help of this font. The font also includes a number of special characters, such as arrows, En and Em dashes, and fractions. This makes it a great choice for international projects. This Font includes a wide variety of characters, including support for Latin, Cyrillic, and Greek. Whether you’re working on a website, a document, or a presentation, This Font will help you create a professional and stylish finished product. The versatile nature of Sitka Font makes it a great choice for any project that requires a serif typeface. The light and regular weights are perfect for use in long blocks of text, while the bolder weights are ideal for headlines and other display purposes. Sitka Font is a great choice for both print and digital media. This font style is not available in both google and adobe font stores but its further detail is also available in Microsoft docs. ![]() If you’re looking for a serif typeface that is both stylish and functional, This Font is a great option to consider. The light and regular weights are well-suited for use in long blocks of text, while the bolder weights are ideal for headlines and other display purposes. Sitka typeface is a versatile typeface that can be used for both body copy and headlines. The font includes a wide variety of characters, including support for Latin, Cyrillic, and Greek. Each weight includes a Roman and an italic version. If you click on a solitary catch beneath, from that point forward, don’t hesitate to utilize that typeface anyplace you need since that turns into an open space.This Font is available in five weights: light, regular, medium, bold, and black. ![]() Thus, the incredible perspective for you is that you will effectively get it from here. ![]() Additionally, if you need to utilize that most vital textual style for creating purposes, at that point, it’s wholly increased to you since that has astonishing highlights to flexible in each way. Usage of Sitka Fontīecause of its strong serif style characters, you can use this exquisite Receipt Font text style for film banners, book covers, logo structures, and some more. According to owing colossal language backing and sharp highlights, it’s the best Rotherland Signature Font textual style accessible in the business sectors. While the Latin-1 enhancement, accentuation imprints, and cash signs all are handicapped. Into this textual style, just the Basic Latin are abled. It has three unique styles that are small bold italic, small italic, and small bold, and all styles have subfamilies within. On the other hand, you can download free the typeface style from our website efficiently. You can also seek and try its many alternatives on some famous websites like Google fonts.
Back to Blog
Large checkbook register printable4/2/2024 ![]() You earn higher Relationship Rates when you link to a select PNC checking account and meet the following transactional requirements: Visit pnc.com/locator to find your nearest PNC branch or call 87. Click Link Campus ID Card under Account Services. ![]()
Back to Blog
Ui skin starcraft remastered reddit4/2/2024 Heroes of the Storm: Following up on a BlizzCon 2016 promise, Blizzard launched the Heroes of the Storm 2.0 beta and pushed it to the live servers at the end of the month. Retro skins for Overwatch characters became a big hit, especially with cosplayers come BlizzCon. ![]() Overwatch: The non-holiday event Uprising was released along with a new digital comic. Blizzard also announced some serious class tweaking, starting with Destruction Warlocks, Outlaw and Subtlety Rogues, Brewmaster and Mistweaver Monks, Havoc Demon Hunters, and Guardian Druids. Black Temple Timewalking, the Trial of Style, and the Auction House dance party were all included. Later in the month, patch 7.2.5 was announced and went live on the PTR. In April the first Mage Tower appeared and the Legion began assaults on the Broken Isles, a must-do for anyone wanting to unlock flying (though it was later removed as a requirement). WoW: Though patch 7.2 was already live, new content was still rolling out. And a Cheerleader Kerrigan skin was announced as part of the Heroes of the Dorm bracket challenge.ĭiablo: Patch 2.5.0 went live with new Armory loadouts for quick switching between specs and easier storage with stacking of crafting mats. Heroes of the Storm: Ranged Specialist Probius beep booped onto the scene along with major changes to Anub’arak, Arthas, Cho’Gall, and Gazlowe. Blizzard dropped the hammer on players AFK exp farming and Orisa made her debut as the game’s newest tank. Overwatch: A newly buffed Bastion got nerfed, but on the bright side he got his own digital comic co-starring Torbjorn. After outcry, Blizzard eased back on the scaling. However, mobs scaling with player ilevel also came with the patch, much to the unhappiness of the player population. The patch went live on March 28th, introducing the Broken Shore, Cathedral of Eternal Night dungeon, and, at long last, flying in the Broken Isles. WoW:Patch 7.2 continued on the PTR, giving Legendary items their first round of tweaks and adding solo Artifact challenges. Now in the Year of the Mammoth, we learned there would be no more Adventure releases, but future expansions would include Adventure content - except for the Journey to Un’goro expansion announced a few weeks later. Hearthstone: After the December launch of Mean Streets of Gadgetzan, Hearthstone news was quiet until February. The For Azeroth event also made its debut, awarding players with the Primal Saber mount in WoW and the Flames of Judgement Charger mount in Heroes. Heroes of the Storm: Mobile healer Lucio showed up to drop the beats and begin his dominance as a Support Hero. Overwatch: A new PTR led players to believe Doomfist was heading to the game, but other hints pointed to a young girl named Efi Oladele. Non-7.2 highlights included the Hatching of the Hippogryphs microholiday and the ability to use WoW Tokens to buy balance. In addition to the Broken Shore we would spend so much time in, the PTR showed off Legion flying and class mounts as well as the new Transmog UI and associated achievements. WoW:Players worked their way through Nighthold while watching for updates to the 7.2 PTR. Even WoW players got in on the fun with Treasure Goblins and secret Cow King level added to the MMO. Who doesn’t love chocobo– I mean rooster racing?ĭiablo:We celebrated the game’s 20th anniversary with a blast from the past by playing the original Diablo in Diablo 3 in The Darkening of Tristram. Later in the month, we got Stealth Melee Assassin Valeera and a revamped Lunar Festival event. Heroes of the Storm: Ranged Assassin Zul’jin skipped the PTR to make his debut the first week of the year. They followed up with a new in-game holiday honoring the Chinese New Year, the Year of the Rooster, which introduced some a-MEI-zing new skins. Overwatch:Blizzard wasted no time kicking off the new year, rolling out the Oasis map on the first week of January. Blizzard immediately put patch 7.2 on the PTR and debuted the Call of the Scarab microholiday (which will return this month). ![]() That was followed a week later with the release of the Nighthold raid where we started farming our T19 gear and gave Gul’dan what was coming to him. WoW: With Legion’s launch still fresh, Blizzard made good on their post- Draenor promise of content, content, CONTENT! In January, patch 7.1.5 rolled out with Mists of Pandaria timewalking, the first round of Artifact catch-up items, and the return of the Brawler’s Guild. ![]() And BlizzCon, as usual, set the tone for 2018’s content roll out.īut if your memory of what happened in 2017 is a bit foggy, join us as we look book at the year that was for our favorite game studio. Diablo and StarCraft got some love, too, but not nearly on the scale of the other games. It’s been a busy year for Blizzard as they focused on expanding World of Warcraft, Overwatch, Hearthstone, and Heroes of the Storm.
Back to Blog
![]() Free access:Īdobe PageMaker 7, a licensed operating system for Windows 32-bit laptops and PCs, has been introduced by all software users as a free, free download, and possible limitations. Additionally, it requires 32-bit and 64-bit settings. With a wide range of devices with all types of devices, the app has special compatibility with all types of Windows 10, Windows 8.1, Windows 7, Windows Vista, and Windows XP is an efficient and reliable application. You can also view your text or photos on your mobile phone. ![]() The program is fully integrated with PDF files, simply mark PDF files, and easily display your documents on a PC, Mac, or PDA. This integration enables a smooth workflow, allowing users to incorporate graphics and images effortlessly into their layouts. Integration with Adobe Products:Īs part of the Adobe Creative Suite, Pagemaker seamlessly integrates with other Adobe products like Photoshop and Illustrator. From font selection to kerning and tracking, designers have granular control over text elements, resulting in visually stunning documents. Typography plays a pivotal role in design, and Pagemaker 7.0 excels in offering a robust set of typographic tools. With the acquisition of Aldus Corporation by Adobe in 1994, Pagemaker became a part of the Adobe Creative Suite, solidifying its place in the Adobe family. Over the years, it underwent several iterations, each version refining and enhancing its capabilities. ![]() Origins and Early Versions Adobe Pagemaker made its debut in the late 1980s as a product of Aldus Corporation. Pagemaker 7 is an application from Adobe Company. It is a page layout application, commonly used in Print Media, Publication Industry, Advertising, Graphic Designing, and in all domains where paper printing is the norm. Adobe Pagemaker is one of the first Desktop Publishing (DTP) software launched 30 years ago. Create high-quality pages, brochures, and magazine covers easily with free PageMaker software. You can download Adobe PageMaker 7.0 for free with a single direct link. Adobe Pagemaker 7.0 free download with serial key? In this comprehensive article, we will delve into the various facets of Adobe Pagemaker 7.0, exploring its features, functionalities, and enduring impact on the world of desktop publishing. Developed by Adobe, a name synonymous with creative innovation, Pagemaker 7.0 holds a special place in the hearts of graphic designers, publishers, and professionals alike. In the ever-evolving landscape of desktop publishing, Adobe Pagemaker 7.0 stands as a stalwart, a software that has left an indelible mark on the way we create and design documents. (There's more about installing Distiller, but I'm having difficulty uploading a few small GIFs.If you are looking online for free Adobe PageMaker 7 So, you are coming to the right place. You may have to re-boot your computer at this point. This will create a Printer called "Generic PostScript Printer". Make sure you set your default page size when the Properties window appears. It can be downloaded from Adobe's download site and will automatically detect your version of Windows and install the appropriate files. There is a copy of the Adobe Postscript Driver on the PM7 application CD, but I strongly recommend that you install the latest version, which is 5.2, and uses the Universal PostScript Windows Driver Installer 1.0.6. Note: You don't need to have a Postscript Printer actually attached to your computer, you just need to have the Adobe Postscript Printer Driver installed. Here's an extreact from how to install the PS Driver for windows, but note it's Win2K - because PM is now obsolete. ![]() The PS Driver is now part of the standard WinXP installation. The answer is it depends on your platform (I'll assume Wndows) and your version of it.
Back to Blog
Run 'Sublime Text Build 3176 圆4 Setup.exe' for 64 bit Windows version or Sublime Text ist ein schicker und universeller Texteditor für Programmierer Zum Download. 3) Patching: run as administrator and select Added Git Formats package for Git config files and use as core.editor. Sublime Text is a versatile editor for programmers, but you don't need to use it and it doesn't Enjoy the free full version of Sublime Text Crack. It assists the user by a huge deal and provides with an amazing… Sublime Text 3 Build 3193 Setup + License Key Free Download Sublime Text 3 License Key is a very quick and versatile editor for text and codes filled with many useful features. Software ini juga sudah support dengan banyak bahasa pemograman seperti C++, CSS, HTML, javascript, PHP, Python, Markdown, Matlab, XML dan masih banyak lagi lainnya. Dengan pewarnaan sintaks Elegan, semkin bikin kita gampang mengatur program Sublime Text is a proprietary source code editor with a Python API. Sublime Text 3.2.2 code editor ini sangat ringan dan minimalis. Text editing, multi-colored layout, with multiple sentences, featured bracket… Sublime Text 3 free download latest version for windows and mac. With this software you can do 10 changes at a time. Start Download Sublime Text 3 is a powerful software for editing advanced texts for code, HTML and prose. A complex text editor for code, markup or prose ✓ Updated ✓ Free download. Sublime Text 3 Install in Windows 10 Latest 2018 Download Full Free Activate Full Version editor download Sublime text can use to write HTML Download Sublime Text 3.2.1 Build 3207 free. full screen, is chrome-free editing, with zilch but the text in the middle of your Do Sublime Text Download for windows 10 and other versions.Full Version: Download Link Crack Only: Download Link Password RAR: Untuk versi Sublime Text 3 lainnya dapat dilihat di Sublime Text 3.Sublime Text 3 Crack With License Key Free Download is a world most popular code editor.Its user interface is cool and extremely awesome ,user friendly too. Cara Aktivasi Sublime Text 3.2.2 Build 3211. Download dan ekstrak file “Sublime Text 3 Full Version” ini.ĭownload file diatas Extract dan jalankan setup sesuai bit OS (32-bit atau 64-bit) atau menggunakan versi portable Jangan jalankan Sublime. Ekstrak juga file patch yang berada di dalam folder tersebut. Setelah proses instalasi selesai, jangan dulu masuk ke dalam programnya. Buka folder Patch, lalu copy pastekan file patch ke dalam folder instalasi Sublime Text 3 di pc atau laptop anda. Sublime Text Full Crack Plus Keygen Full Version Free Download The installation of the sublime text full crack is very easy. No need for special training for this software. Even the beginner can install and use it without any problem. Hence, its configuration and setting are not complex. Also, the app is compatible with all modern Windows versions. Download Buy Support News Forum Download. Sublime Text 3 is the current version of Sublime Text. Add full support for macOS native tabs Mac: Ensure context menus. Download Latest Sublime Text 3 Pre-activated! Crack + Licence Key + Software Download Link Below:- Please support my youtube channel. Sublime Text 3.2.2 Build 3211 Crack Full License keyįurthermore, you can browse mini-maps with your mouse. The appeal of Sublime Text Crack is that the algorithm is very smart, you can quickly open a file in your crack project to start researching it. It makes it easy to use loose initials and prefix mix to find files and code snippets to edit or want to convert. It has new integration and incremental differences.īetter handling troublesome files during indexing.It allows the assignment of hotkeys and others.Automatically save and manage key bindings.If you want to go to a particular line, you can easily follow the string and line number with a relevant colon.There is another move between the hotkey and the form.Support multiple languages as a widely used code editor.It has extensive customizability through JSON settings files.Increased compatibility with all the latest web technologies.Automated by code, it will support fast coding with minimal errors. ![]() Hence lightweight does not overload the computer and makes it very fast. |